EXTRA LARGE PITTED RIPE OLIVES vs SPREAD

Nutrition comparison per 100 g serving

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EXTRA LARGE PITTED RIPE OLIVES wins in 4 out of 10 nutrient categories

EXTRA LARGE PITTED RIPE OLIVES: 4 vs SPREAD: 3 (3 ties)

Overview

Nutrient	EXTRA LARGE PITTED RIPE OLIVES	SPREAD	Winner
Calories	107 cal	188 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	43.8 g
Fat	10.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LARGE PITTED RIPE OLIVES	SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	3.8 MG

Mineral	EXTRA LARGE PITTED RIPE OLIVES	SPREAD
Calcium, Ca	0 MG	62 MG
Iron, Fe	2.1 MG	1.1 MG
Sodium, Na	857 MG	203 MG

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