EXTRA LARGE PITTED RIPE OLIVES vs MANGO & GINGER CHUTNEY

Nutrition comparison per 100 g serving

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EXTRA LARGE PITTED RIPE OLIVES wins in 4 out of 11 nutrient categories

EXTRA LARGE PITTED RIPE OLIVES: 4 vs MANGO & GINGER CHUTNEY: 3 (4 ties)

Overview

Nutrient	EXTRA LARGE PITTED RIPE OLIVES	MANGO & GINGER CHUTNEY	Winner
Calories	107 cal	240 cal
Protein	0 g	0.5 g
Carbs	7.1 g	58.8 g
Fat	10.7 g	0.1 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LARGE PITTED RIPE OLIVES	MANGO & GINGER CHUTNEY	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EXTRA LARGE PITTED RIPE OLIVES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.1 MG
Potassium, K	0 MG	Tie
Sodium, Na	857 MG

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