EXTRA LARGE PITTED BLACK OLIVES vs SPICY BRUSSELS
Nutrition comparison per 100 g serving
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SPICY BRUSSELS wins in 9 out of 12 nutrient categories
EXTRA LARGE PITTED BLACK OLIVES: 2
vs
SPICY BRUSSELS: 9
(1 ties)
Overview
| Nutrient | EXTRA LARGE PITTED BLACK OLIVES | SPICY BRUSSELS | Winner |
|---|---|---|---|
| Calories | 214 cal | 36 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE PITTED BLACK OLIVES | SPICY BRUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 107.1 UG |
Minerals
| Mineral | EXTRA LARGE PITTED BLACK OLIVES | SPICY BRUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 786 MG | 536 MG |