EXTRA LARGE PEANUTS vs NUT CLUSTER

Nutrition comparison per 100 g serving

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EXTRA LARGE PEANUTS wins in 5 out of 10 nutrient categories

EXTRA LARGE PEANUTS: 5 vs NUT CLUSTER: 3 (2 ties)

Overview

Nutrient	EXTRA LARGE PEANUTS	NUT CLUSTER	Winner
Calories	581 cal	529 cal
Protein	25.6 g	11.8 g
Carbs	18.6 g	55.9 g
Fat	48.8 g	26.5 g
Fiber	7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LARGE PEANUTS	NUT CLUSTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA LARGE PEANUTS	NUT CLUSTER
Calcium, Ca	93 MG	59 MG
Iron, Fe	1.7 MG	2.1 MG
Sodium, Na	395 MG	147 MG

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