EXTRA LARGE GRADE A FRESH BROWN EGGS vs EGG
Nutrition comparison per 100 g serving
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EXTRA LARGE GRADE A FRESH BROWN EGGS wins in 7 out of 10 nutrient categories
EXTRA LARGE GRADE A FRESH BROWN EGGS: 7
vs
EGG: 1
(2 ties)
Overview
| Nutrient | EXTRA LARGE GRADE A FRESH BROWN EGGS | EGG | Winner |
|---|---|---|---|
| Calories | 143 cal | 159 cal | |
| Protein | 12.5 g | 11.4 g | |
| Carbs | 0 g | 2.3 g | |
| Fat | 8.9 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA LARGE GRADE A FRESH BROWN EGGS | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 143 MG | 364 MG |