EXTRA LARGE GOURMET CASHEWS vs WALNUT HALVES & PIECES

Nutrition comparison per 100 g serving

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WALNUT HALVES & PIECES wins in 5 out of 11 nutrient categories

EXTRA LARGE GOURMET CASHEWS: 4 vs WALNUT HALVES & PIECES: 5 (2 ties)

Overview

Nutrient	EXTRA LARGE GOURMET CASHEWS	WALNUT HALVES & PIECES	Winner
Calories	567 cal	643 cal
Protein	13.3 g	14.3 g
Carbs	33.3 g	14.3 g
Fat	43.3 g	64.3 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LARGE GOURMET CASHEWS	WALNUT HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA LARGE GOURMET CASHEWS	WALNUT HALVES & PIECES
Calcium, Ca	0 MG	107 MG
Iron, Fe	4.8 MG	2.9 MG
Potassium, K	0 MG	429 MG
Sodium, Na	250 MG	0 MG

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