EXTRA LARGE FRESH EGGS vs GRADE A FREE RANGE LARGE EGGS
Nutrition comparison per 100 g serving
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EXTRA LARGE FRESH EGGS wins in 5 out of 12 nutrient categories
EXTRA LARGE FRESH EGGS: 5
vs
GRADE A FREE RANGE LARGE EGGS: 3
(4 ties)
Overview
| Nutrient | EXTRA LARGE FRESH EGGS | GRADE A FREE RANGE LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 140 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE FRESH EGGS | GRADE A FREE RANGE LARGE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | EXTRA LARGE FRESH EGGS | GRADE A FREE RANGE LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 60 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 143 MG | 140 MG |