EXTRA LARGE FLOUR TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EXTRA LARGE FLOUR TORTILLAS: 4
vs
FLOUR TORTILLAS: 4
(3 ties)
Overview
| Nutrient | EXTRA LARGE FLOUR TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 269 cal | 310 cal | |
| Protein | 5.6 g | 6.9 g | |
| Carbs | 44.9 g | 46.6 g | |
| Fat | 6.7 g | 8.6 g | |
| Fiber | 1.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE FLOUR TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LARGE FLOUR TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 172 MG | Tie |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 390 MG | 759 MG |