EXTRA LARGE EGGS vs HARD-COOKED EGGS

Nutrition comparison per 100 g serving

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HARD-COOKED EGGS wins in 6 out of 10 nutrient categories

EXTRA LARGE EGGS: 1 vs HARD-COOKED EGGS: 6 (3 ties)

Overview

Nutrient	EXTRA LARGE EGGS	HARD-COOKED EGGS	Winner
Calories	143 cal	136 cal
Protein	12.5 g	13.6 g
Carbs	1.8 g	0 g
Fat	8.9 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LARGE EGGS	HARD-COOKED EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA LARGE EGGS	HARD-COOKED EGGS
Calcium, Ca	36 MG	59 MG
Iron, Fe	1.3 MG	2.5 MG
Sodium, Na	125 MG	136 MG

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