EXTRA LARGE EGGS vs JUMBO EGGS
Nutrition comparison per 100 g serving
Ad 468x60
JUMBO EGGS wins in 8 out of 16 nutrient categories
EXTRA LARGE EGGS: 2
vs
JUMBO EGGS: 8
(6 ties)
Overview
| Nutrient | EXTRA LARGE EGGS | JUMBO EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 12.5 g | 12.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE EGGS | JUMBO EGGS | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 294 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin B-12 | 0 UG | 1.0 UG |
Minerals
| Mineral | EXTRA LARGE EGGS | JUMBO EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 56 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 138 MG | 138 MG | Tie |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 143 MG | 143 MG | Tie |
| Zinc, Zn | 0 MG | 1.6 MG |