JUMBO EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.5 MG | 37% | |
| Pantothenic acid | 1.6 MG | 32% | |
| Choline, total | 294 MG | 53% | |
| Vitamin B-12 | 1.0 UG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 143 MG | 6% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Selenium, Se | 30 UG | 55% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Riboflavin (37% DV).
- Good source of Pantothenic acid (32% DV).
- Rich source of Choline, total (53% of Daily Value per 100g).
- Good source of Vitamin B-12 (40% DV).
About JUMBO EGGS
JUMBO EGGS is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.7g of protein, 0g of carbohydrates, and 9.5g of fat. This food belongs to the Eggs & Egg Substitutes category.
Ingredients
FRESH SHELL EGGS.
Dietary Information
JUMBO EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in JUMBO EGGS include Selenium, Se (55% DV) , Choline, total (53% DV) , Vitamin B-12 (40% DV) , Riboflavin (37% DV) , and Pantothenic acid (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, JUMBO EGGS gets 36% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare JUMBO EGGS
See how JUMBO EGGS compares to other foods in terms of nutrition:
- JUMBO EGGS vs ORGANIC HARD-COOKED PEELED EGGS
- JUMBO EGGS vs ORGANIC 100% LIQUID EGG WHITES
- JUMBO EGGS vs GREAT EGG-SPECTATIONS 100% LIQUID EGG WHITES
- JUMBO EGGS vs CAGE FREE GRADE A EXTRA LARGE BROWN EGGS
More in Eggs & Egg Substitutes
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