EXTRA LARGE EGGS vs HARD-BOILED EGGS

Nutrition comparison per 100 g serving

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EXTRA LARGE EGGS wins in 6 out of 11 nutrient categories

EXTRA LARGE EGGS: 6 vs HARD-BOILED EGGS: 1 (4 ties)

Overview

Nutrient	EXTRA LARGE EGGS	HARD-BOILED EGGS	Winner
Calories	143 cal	159 cal
Protein	12.5 g	12.5 g	Tie
Carbs	0 g	1.1 g
Fat	8.0 g	10.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LARGE EGGS	HARD-BOILED EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA LARGE EGGS	HARD-BOILED EGGS
Calcium, Ca	36 MG	23 MG
Iron, Fe	1.3 MG	1.2 MG
Potassium, K	0 MG	80 MG
Sodium, Na	134 MG	125 MG

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