EXTRA LARGE COOKED SHRIMP vs BREADED FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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EXTRA LARGE COOKED SHRIMP wins in 6 out of 10 nutrient categories
EXTRA LARGE COOKED SHRIMP: 6
vs
BREADED FLOUNDER FILLETS: 2
(2 ties)
Overview
| Nutrient | EXTRA LARGE COOKED SHRIMP | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 220 cal | |
| Protein | 15.3 g | 10.2 g | |
| Carbs | 0 g | 18.6 g | |
| Fat | 0 g | 10.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA LARGE COOKED SHRIMP | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 17 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 24 MG | 119 MG | |
| Sodium, Na | 518 MG | 356 MG |