EXTRA LARGE BROWN GRADE A EGGS vs LIQUID EGG WHITES

Nutrition comparison per 100 g serving

Ad 468x60

EXTRA LARGE BROWN GRADE A EGGS wins in 10 out of 18 nutrient categories

EXTRA LARGE BROWN GRADE A EGGS: 10 vs LIQUID EGG WHITES: 3 (5 ties)

Overview

Nutrient	EXTRA LARGE BROWN GRADE A EGGS	LIQUID EGG WHITES	Winner
Calories	143 cal	54 cal
Protein	12.5 g	10.9 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LARGE BROWN GRADE A EGGS	LIQUID EGG WHITES	Winner
Folate, total	27 UG	0 UG
Riboflavin	0.5 MG	0 MG
Vitamin B-12	0.9 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA LARGE BROWN GRADE A EGGS	LIQUID EGG WHITES	Winner
Calcium, Ca	54 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Phosphorus, P	196 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Selenium, Se	30 UG	0 UG
Sodium, Na	143 MG	163 MG
Zinc, Zn	1.3 MG	0 MG

Ad 728x90