EXTRA LARGE BROWN GRADE A EGGS vs MEDIUM EGGS

Nutrition comparison per 100 g serving

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EXTRA LARGE BROWN GRADE A EGGS wins in 8 out of 18 nutrient categories

EXTRA LARGE BROWN GRADE A EGGS: 8 vs MEDIUM EGGS: 5 (5 ties)

Overview

Nutrient	EXTRA LARGE BROWN GRADE A EGGS	MEDIUM EGGS	Winner
Calories	0 cal	136 cal
Protein	12.5 g	13.6 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LARGE BROWN GRADE A EGGS	MEDIUM EGGS	Winner
Folate, total	0 UG	55 UG
Riboflavin	0.5 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.9 UG	0.8 UG
Vitamin B-6	0.2 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA LARGE BROWN GRADE A EGGS	MEDIUM EGGS
Calcium, Ca	54 MG	45 MG
Iron, Fe	1.8 MG	1.6 MG
Phosphorus, P	196 MG	182 MG
Potassium, K	0 MG	136 MG
Sodium, Na	143 MG	136 MG
Zinc, Zn	1.3 MG	1.4 MG

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