EXTRA LARGE BROWN GRADE A EGGS vs MEDIUM FRESH BROWN EGGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

EXTRA LARGE BROWN GRADE A EGGS: 4 vs MEDIUM FRESH BROWN EGGS: 4 (5 ties)

Overview

Nutrient	EXTRA LARGE BROWN GRADE A EGGS	MEDIUM FRESH BROWN EGGS	Winner
Calories	143 cal	136 cal
Protein	12.5 g	13.6 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LARGE BROWN GRADE A EGGS	MEDIUM FRESH BROWN EGGS	Winner
Vitamin B-12	0.9 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA LARGE BROWN GRADE A EGGS	MEDIUM FRESH BROWN EGGS	Winner
Calcium, Ca	0 MG	45 MG
Iron, Fe	0 MG	1.6 MG
Phosphorus, P	196 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	143 MG	136 MG

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