EXTRA LARGE BROWN GRADE A EGGS vs FREE RANGE EGGS

Nutrition comparison per 100 g serving

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FREE RANGE EGGS wins in 10 out of 18 nutrient categories

EXTRA LARGE BROWN GRADE A EGGS: 3 vs FREE RANGE EGGS: 10 (5 ties)

Overview

Nutrient	EXTRA LARGE BROWN GRADE A EGGS	FREE RANGE EGGS	Winner
Calories	143 cal	140 cal
Protein	12.5 g	12 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LARGE BROWN GRADE A EGGS	FREE RANGE EGGS	Winner
Folate, total	0 UG	48 UG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.9 UG	1.0 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA LARGE BROWN GRADE A EGGS	FREE RANGE EGGS
Calcium, Ca	0 MG	40 MG
Iron, Fe	0 MG	1.4 MG
Phosphorus, P	196 MG	200 MG
Potassium, K	0 MG	140 MG
Sodium, Na	143 MG	140 MG
Zinc, Zn	0 MG	1.2 MG

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