EXTRA HEAVY SYRUP GREEN PAPAYA CHUNKS vs REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BEANS wins in 7 out of 12 nutrient categories
EXTRA HEAVY SYRUP GREEN PAPAYA CHUNKS: 2
vs
REFRIED BEANS: 7
(3 ties)
Overview
| Nutrient | EXTRA HEAVY SYRUP GREEN PAPAYA CHUNKS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 243 cal | 92 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 60 g | 16.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA HEAVY SYRUP GREEN PAPAYA CHUNKS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA HEAVY SYRUP GREEN PAPAYA CHUNKS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 14 MG | 223 MG |