EXTRA GRAINY CRACKED WHEAT & OATS BREAD vs LIGHT WHEAT BREAD

Nutrition comparison per 100 g serving

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LIGHT WHEAT BREAD wins in 7 out of 14 nutrient categories

EXTRA GRAINY CRACKED WHEAT & OATS BREAD: 4 vs LIGHT WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	EXTRA GRAINY CRACKED WHEAT & OATS BREAD	LIGHT WHEAT BREAD	Winner
Calories	279 cal	171 cal
Protein	11.6 g	9.8 g
Carbs	46.5 g	39.0 g
Fat	7.0 g	1.2 g
Fiber	7 g	9.8 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHEAT BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	EXTRA GRAINY CRACKED WHEAT & OATS BREAD	LIGHT WHEAT BREAD
Calcium, Ca	81 MG	146 MG
Iron, Fe	2.6 MG	1.8 MG
Potassium, K	209 MG	0 MG
Sodium, Na	419 MG	317 MG

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