EXTRA GRAINY CRACKED WHEAT & OATS BREAD vs BREAD, OAT & NUTS

Nutrition comparison per 100 g serving

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BREAD, OAT & NUTS wins in 7 out of 13 nutrient categories

EXTRA GRAINY CRACKED WHEAT & OATS BREAD: 4 vs BREAD, OAT & NUTS: 7 (2 ties)

Overview

Nutrient	EXTRA GRAINY CRACKED WHEAT & OATS BREAD	BREAD, OAT & NUTS	Winner
Calories	279 cal	256 cal
Protein	11.6 g	9.3 g
Carbs	46.5 g	44.2 g
Fat	7.0 g	4.7 g
Fiber	7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, OAT & NUTS	Winner
Niacin	4.7 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie

Mineral	EXTRA GRAINY CRACKED WHEAT & OATS BREAD	BREAD, OAT & NUTS
Calcium, Ca	81 MG	274 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	209 MG	133 MG
Sodium, Na	419 MG	395 MG

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