EXTRA GRAINY CRACKED WHEAT & OATS BREAD vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 7 out of 14 nutrient categories
EXTRA GRAINY CRACKED WHEAT & OATS BREAD: 4
vs
WHITE SANDWICH BREAD: 7
(3 ties)
Overview
| Nutrient | EXTRA GRAINY CRACKED WHEAT & OATS BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 269 cal | |
| Protein | 11.6 g | 11.5 g | |
| Carbs | 46.5 g | 53.9 g | |
| Fat | 7.0 g | 1.9 g | |
| Fiber | 7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA GRAINY CRACKED WHEAT & OATS BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA GRAINY CRACKED WHEAT & OATS BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 81 MG | Tie |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 209 MG | 81 MG | |
| Sodium, Na | 419 MG | 481 MG |