EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD vs JAM
Nutrition comparison per 100 g serving
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EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD wins in 4 out of 8 nutrient categories
EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD: 4
vs
JAM: 2
(2 ties)
Overview
| Nutrient | EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD | JAM | Winner |
|---|---|---|---|
| Calories | 278 cal | 219 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 55.6 g | 62.5 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA FRUIT MARION BLACKBERRY FRUIT SPREAD | JAM | Winner |
|---|---|---|---|
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |