EXTRA FIRM TOFU vs GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EXTRA FIRM TOFU: 4
vs
GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 94 cal | 170 cal | |
| Protein | 10.6 g | 20.5 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 4.1 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 6 MG | 67 MG |