EXTRA-FIRM TOFU vs PLANT-BASED BACON
Nutrition comparison per 100 g serving
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PLANT-BASED BACON wins in 6 out of 10 nutrient categories
EXTRA-FIRM TOFU: 3
vs
PLANT-BASED BACON: 6
(1 ties)
Overview
| Nutrient | EXTRA-FIRM TOFU | PLANT-BASED BACON | Winner |
|---|---|---|---|
| Calories | 0 cal | 200 cal | |
| Protein | 10.7 g | 30 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 5.4 g | 10 g | |
| Fiber | 1.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA-FIRM TOFU | PLANT-BASED BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 3 MG | |
| Potassium, K | 167 MG | 400 MG | |
| Sodium, Na | 6 MG | 1,400 MG |