EXTRA FIRM TOFU vs MEXICAN MEATLESS CRUMBLES
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN MEATLESS CRUMBLES wins in 6 out of 11 nutrient categories
EXTRA FIRM TOFU: 3
vs
MEXICAN MEATLESS CRUMBLES: 6
(2 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | MEXICAN MEATLESS CRUMBLES | Winner |
|---|---|---|---|
| Calories | 91 cal | 109 cal | |
| Protein | 9.7 g | 18.2 g | |
| Carbs | 1.8 g | 10.9 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 0.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM TOFU | MEXICAN MEATLESS CRUMBLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | MEXICAN MEATLESS CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 142 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 618 MG | |
| Sodium, Na | 8 MG | 418 MG |