EXTRA FIRM TOFU vs FLAX TEMPEH
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU wins in 5 out of 11 nutrient categories
EXTRA FIRM TOFU: 5
vs
FLAX TEMPEH: 4
(2 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | FLAX TEMPEH | Winner |
|---|---|---|---|
| Calories | 91 cal | 214 cal | |
| Protein | 9.7 g | 21.4 g | |
| Carbs | 1.8 g | 9.5 g | |
| Fat | 6.1 g | 9.5 g | |
| Fiber | 0.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM TOFU | FLAX TEMPEH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | FLAX TEMPEH | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 85 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 8 MG | 0 MG |