EXTRA FIRM TOFU vs BLACK BEAN VEGGIE BURGER
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU wins in 7 out of 11 nutrient categories
EXTRA FIRM TOFU: 7
vs
BLACK BEAN VEGGIE BURGER: 3
(1 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | BLACK BEAN VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 106 cal | 197 cal | |
| Protein | 10.6 g | 8.5 g | |
| Carbs | 1.2 g | 26.8 g | |
| Fat | 5.9 g | 6.3 g | |
| Fiber | 1.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM TOFU | BLACK BEAN VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | EXTRA FIRM TOFU | BLACK BEAN VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 56 MG | |
| Iron, Fe | 2.1 MG | 2.0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 18 MG | 549 MG |