EXTRA FIRM ORGANIC TOFU vs GROUND BISON
Nutrition comparison per 100 g serving
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GROUND BISON wins in 4 out of 10 nutrient categories
EXTRA FIRM ORGANIC TOFU: 3
vs
GROUND BISON: 4
(3 ties)
Overview
| Nutrient | EXTRA FIRM ORGANIC TOFU | GROUND BISON | Winner |
|---|---|---|---|
| Calories | 106 cal | 179 cal | |
| Protein | 11.8 g | 19.6 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 5.9 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM ORGANIC TOFU | GROUND BISON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FIRM ORGANIC TOFU | GROUND BISON | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 12 MG | 58 MG |