EXTRA FINE YELLOW CORN MEAL vs PREMIUM ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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PREMIUM ALL-PURPOSE FLOUR wins in 7 out of 14 nutrient categories

EXTRA FINE YELLOW CORN MEAL: 2 vs PREMIUM ALL-PURPOSE FLOUR: 7 (5 ties)

Overview

Nutrient	EXTRA FINE YELLOW CORN MEAL	PREMIUM ALL-PURPOSE FLOUR	Winner
Calories	364 cal	367 cal
Protein	6.1 g	10 g
Carbs	81.8 g	73.3 g
Fat	1.5 g	0 g
Fiber	3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA FINE YELLOW CORN MEAL	PREMIUM ALL-PURPOSE FLOUR	Winner
Niacin	3.6 MG	5.3 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA FINE YELLOW CORN MEAL	PREMIUM ALL-PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.3 MG	4.8 MG
Potassium, K	167 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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