EXTRA FINE WHOLE GREEN BEANS vs PETITE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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PETITE BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
EXTRA FINE WHOLE GREEN BEANS: 3
vs
PETITE BRUSSELS SPROUTS: 5
(2 ties)
Overview
| Nutrient | EXTRA FINE WHOLE GREEN BEANS | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 54 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 5.9 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FINE WHOLE GREEN BEANS | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 65.1 MG |
Minerals
| Mineral | EXTRA FINE WHOLE GREEN BEANS | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 18 MG |