EXTRA FINE WHOLE GREEN BEANS vs STEAMABLES MIXED VEGETABLES
Nutrition comparison per 100 g serving
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STEAMABLES MIXED VEGETABLES wins in 5 out of 10 nutrient categories
EXTRA FINE WHOLE GREEN BEANS: 4
vs
STEAMABLES MIXED VEGETABLES: 5
(1 ties)
Overview
| Nutrient | EXTRA FINE WHOLE GREEN BEANS | STEAMABLES MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 82 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 5.9 g | 15.3 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FINE WHOLE GREEN BEANS | STEAMABLES MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 7.1 MG |
Minerals
| Mineral | EXTRA FINE WHOLE GREEN BEANS | STEAMABLES MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 35 MG |