EXTRA FINE GREEN BEANS vs BIRDS EYE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
EXTRA FINE GREEN BEANS: 5
vs
BIRDS EYE: 5
(1 ties)
Overview
| Nutrient | EXTRA FINE GREEN BEANS | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 36 cal | 89 cal | |
| Protein | 1.2 g | 3.2 g | |
| Carbs | 6.0 g | 5.7 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FINE GREEN BEANS | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 1.9 MG |
Minerals
| Mineral | EXTRA FINE GREEN BEANS | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 81 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 0 MG | 452 MG |