EXTRA FINE GREEN BEANS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA FINE GREEN BEANS wins in 5 out of 11 nutrient categories
EXTRA FINE GREEN BEANS: 5
vs
CUT GREEN BEANS: 3
(3 ties)
Overview
| Nutrient | EXTRA FINE GREEN BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 37 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 7.0 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FINE GREEN BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | EXTRA FINE GREEN BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 37 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |