EXTRA FINE GREEN BEANS vs COB CORN
Nutrition comparison per 100 g serving
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EXTRA FINE GREEN BEANS wins in 8 out of 11 nutrient categories
EXTRA FINE GREEN BEANS: 8
vs
COB CORN: 2
(1 ties)
Overview
| Nutrient | EXTRA FINE GREEN BEANS | COB CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 94 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 17.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FINE GREEN BEANS | COB CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | EXTRA FINE GREEN BEANS | COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 12 MG | 0 MG |