EXTRA FANCY PINE NUTS vs GLAZED HEAT & EAT PECANS
Nutrition comparison per 100 g serving
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EXTRA FANCY PINE NUTS wins in 7 out of 13 nutrient categories
EXTRA FANCY PINE NUTS: 7
vs
GLAZED HEAT & EAT PECANS: 3
(3 ties)
Overview
| Nutrient | EXTRA FANCY PINE NUTS | GLAZED HEAT & EAT PECANS | Winner |
|---|---|---|---|
| Calories | 667 cal | 550 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 13.3 g | 57.5 g | |
| Fat | 70 g | 35 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FANCY PINE NUTS | GLAZED HEAT & EAT PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 53.3 UG | 0 UG |
Minerals
| Mineral | EXTRA FANCY PINE NUTS | GLAZED HEAT & EAT PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 0 MG | |
| Manganese, Mn | 9 MG | 0 MG | |
| Sodium, Na | 0 MG | 188 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |