EXTRA FANCY PINE NUTS vs ROASTED AND SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED ALMONDS wins in 7 out of 14 nutrient categories
EXTRA FANCY PINE NUTS: 5
vs
ROASTED AND SALTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | EXTRA FANCY PINE NUTS | ROASTED AND SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 607 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 70 g | 53.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FANCY PINE NUTS | ROASTED AND SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 53.3 UG | 0 UG |
Minerals
| Mineral | EXTRA FANCY PINE NUTS | ROASTED AND SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Manganese, Mn | 9 MG | 0 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 339 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |