EXTRA FANCY MIXED SALTED NUTS vs RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 7 out of 10 nutrient categories
EXTRA FANCY MIXED SALTED NUTS: 2
vs
RAW ALMONDS: 7
(1 ties)
Overview
| Nutrient | EXTRA FANCY MIXED SALTED NUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 600 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 20 g | 10 g | |
| Fat | 56.7 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA FANCY MIXED SALTED NUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 267 MG | |
| Iron, Fe | 4.3 MG | 3.3 MG | |
| Potassium, K | 567 MG | 700 MG | |
| Sodium, Na | 183 MG | 33 MG |