EXTRA FANCY MIXED SALTED NUTS vs AHOLD
Nutrition comparison per 100 g serving
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EXTRA FANCY MIXED SALTED NUTS wins in 6 out of 11 nutrient categories
EXTRA FANCY MIXED SALTED NUTS: 6
vs
AHOLD: 2
(3 ties)
Overview
| Nutrient | EXTRA FANCY MIXED SALTED NUTS | AHOLD | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 20 g | 46.7 g | |
| Fat | 56.7 g | 30 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FANCY MIXED SALTED NUTS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FANCY MIXED SALTED NUTS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 4.3 MG | 2.4 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 183 MG | 83 MG |