EXTRA FANCY MIXED NUTS vs DARK CHOCOALATE
Nutrition comparison per 100 g serving
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EXTRA FANCY MIXED NUTS wins in 7 out of 12 nutrient categories
EXTRA FANCY MIXED NUTS: 7
vs
DARK CHOCOALATE: 2
(3 ties)
Overview
| Nutrient | EXTRA FANCY MIXED NUTS | DARK CHOCOALATE | Winner |
|---|---|---|---|
| Calories | 607 cal | 539 cal | |
| Protein | 17.9 g | 2.6 g | |
| Carbs | 21.4 g | 52.6 g | |
| Fat | 53.6 g | 36.8 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FANCY MIXED NUTS | DARK CHOCOALATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA FANCY MIXED NUTS | DARK CHOCOALATE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 53 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 636 MG | 0 MG | |
| Sodium, Na | 304 MG | 242 MG |