EXTRA FANCY LONG GRAIN ENRICHED RICE vs YELLOW RICE
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW RICE wins in 6 out of 12 nutrient categories
EXTRA FANCY LONG GRAIN ENRICHED RICE: 3
vs
YELLOW RICE: 6
(3 ties)
Overview
| Nutrient | EXTRA FANCY LONG GRAIN ENRICHED RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 354 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 77.8 g | 76.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FANCY LONG GRAIN ENRICHED RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 13.8 MG |
Minerals
| Mineral | EXTRA FANCY LONG GRAIN ENRICHED RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 1,369 MG |