EXTRA FANCY LONG GRAIN ENRICHED RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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EXTRA FANCY LONG GRAIN ENRICHED RICE wins in 5 out of 10 nutrient categories
EXTRA FANCY LONG GRAIN ENRICHED RICE: 5
vs
LONG GRAIN BROWN RICE: 2
(3 ties)
Overview
| Nutrient | EXTRA FANCY LONG GRAIN ENRICHED RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 354 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 77.8 g | 66.7 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 4.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FANCY LONG GRAIN ENRICHED RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FANCY LONG GRAIN ENRICHED RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |