EXTRA FANCY LONG GRAIN ENRICHED RICE vs ENRICHED MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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EXTRA FANCY LONG GRAIN ENRICHED RICE wins in 5 out of 11 nutrient categories
EXTRA FANCY LONG GRAIN ENRICHED RICE: 5
vs
ENRICHED MEDIUM GRAIN RICE: 1
(5 ties)
Overview
| Nutrient | EXTRA FANCY LONG GRAIN ENRICHED RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 77.8 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FANCY LONG GRAIN ENRICHED RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FANCY LONG GRAIN ENRICHED RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 9 MG | |
| Iron, Fe | 6 MG | 4.4 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |