EXTRA DARK CHOCOLATE vs RICOLINO

Nutrition comparison per 100 g serving

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RICOLINO wins in 7 out of 14 nutrient categories

EXTRA DARK CHOCOLATE: 4 vs RICOLINO: 7 (3 ties)

Overview

Nutrient	EXTRA DARK CHOCOLATE	RICOLINO	Winner
Calories	651 cal	443 cal
Protein	9.3 g	4.3 g
Carbs	39.5 g	71.4 g
Fat	51.2 g	15.7 g
Fiber	16.3 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA DARK CHOCOLATE	RICOLINO	Winner
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA DARK CHOCOLATE	RICOLINO
Calcium, Ca	47 MG	57 MG
Iron, Fe	25.1 MG	3.9 MG
Sodium, Na	0 MG	186 MG
Zinc, Zn	0 MG	2.1 MG

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