EXTRA DARK CHOCOLATE vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 5 out of 10 nutrient categories
EXTRA DARK CHOCOLATE: 4
vs
FROZEN YOGURT: 5
(1 ties)
Overview
| Nutrient | EXTRA DARK CHOCOLATE | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 175 cal | 210 cal | |
| Protein | 2.9 g | 4.8 g | |
| Carbs | 24.3 g | 37.1 g | |
| Fat | 7.8 g | 4.8 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA DARK CHOCOLATE | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | EXTRA DARK CHOCOLATE | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 161 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 44 MG | 210 MG |