EXTRA CRUNCHY CORN SNACKS vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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ONION FLAVORED RINGS wins in 6 out of 11 nutrient categories
EXTRA CRUNCHY CORN SNACKS: 3
vs
ONION FLAVORED RINGS: 6
(2 ties)
Overview
| Nutrient | EXTRA CRUNCHY CORN SNACKS | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 536 cal | 52 cal | |
| Protein | 3.6 g | 0.5 g | |
| Carbs | 60.7 g | 6.6 g | |
| Fat | 32.1 g | 2.1 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CRUNCHY CORN SNACKS | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA CRUNCHY CORN SNACKS | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 14 MG | |
| Sodium, Na | 821 MG | 99 MG |