EXTRA CRISPY ROUNDS SHREDDED POTATOES vs BREADED ONION RINGS
Nutrition comparison per 100 g serving
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EXTRA CRISPY ROUNDS SHREDDED POTATOES wins in 7 out of 11 nutrient categories
EXTRA CRISPY ROUNDS SHREDDED POTATOES: 7
vs
BREADED ONION RINGS: 3
(1 ties)
Overview
| Nutrient | EXTRA CRISPY ROUNDS SHREDDED POTATOES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 202 cal | 259 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 23.8 g | 31.8 g | |
| Fat | 10.7 g | 12.9 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CRISPY ROUNDS SHREDDED POTATOES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | EXTRA CRISPY ROUNDS SHREDDED POTATOES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 500 MG | 282 MG |