EXTRA CRISPY GOLD'N WHITE WHOLE KERNEL CORN vs MAIZ BLANCO
Nutrition comparison per 100 g serving
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MAIZ BLANCO wins in 5 out of 11 nutrient categories
EXTRA CRISPY GOLD'N WHITE WHOLE KERNEL CORN: 4
vs
MAIZ BLANCO: 5
(2 ties)
Overview
| Nutrient | EXTRA CRISPY GOLD'N WHITE WHOLE KERNEL CORN | MAIZ BLANCO | Winner |
|---|---|---|---|
| Calories | 56 cal | 57 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 10.4 g | 14.8 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CRISPY GOLD'N WHITE WHOLE KERNEL CORN | MAIZ BLANCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | EXTRA CRISPY GOLD'N WHITE WHOLE KERNEL CORN | MAIZ BLANCO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 240 MG | 328 MG |