EXTRA CRISPY COATED FRIED POTATOES vs CLASSIC ONION RINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EXTRA CRISPY COATED FRIED POTATOES: 5
vs
CLASSIC ONION RINGS: 5
(1 ties)
Overview
| Nutrient | EXTRA CRISPY COATED FRIED POTATOES | CLASSIC ONION RINGS | Winner |
|---|---|---|---|
| Calories | 188 cal | 275 cal | |
| Protein | 2.4 g | 3.8 g | |
| Carbs | 24.7 g | 37.5 g | |
| Fat | 8.2 g | 12.5 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CRISPY COATED FRIED POTATOES | CLASSIC ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | EXTRA CRISPY COATED FRIED POTATOES | CLASSIC ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 72 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 329 MG | 112 MG | |
| Sodium, Na | 341 MG | 425 MG |