EXTRA BUTTER MICROWAVE POPCORN vs TREK MIX
Nutrition comparison per 100 g serving
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TREK MIX wins in 11 out of 15 nutrient categories
EXTRA BUTTER MICROWAVE POPCORN: 2
vs
TREK MIX: 11
(2 ties)
Overview
| Nutrient | EXTRA BUTTER MICROWAVE POPCORN | TREK MIX | Winner |
|---|---|---|---|
| Calories | 515 cal | 500 cal | |
| Protein | 6.1 g | 16.7 g | |
| Carbs | 51.5 g | 40 g | |
| Fat | 30.3 g | 26.7 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER MICROWAVE POPCORN | TREK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA BUTTER MICROWAVE POPCORN | TREK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 67 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 212 MG | 867 MG | |
| Sodium, Na | 758 MG | 0 MG |