EXTRA BUTTER MICROWAVE POPCORN vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
EXTRA BUTTER MICROWAVE POPCORN: 4
vs
PREMIUM POPCORN: 4
(1 ties)
Overview
| Nutrient | EXTRA BUTTER MICROWAVE POPCORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 480 cal | |
| Protein | 9.5 g | 6 g | |
| Carbs | 57.1 g | 52 g | |
| Fat | 28.6 g | 28 g | |
| Fiber | 9.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA BUTTER MICROWAVE POPCORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 1,023,810 MG | 920 MG |